Beginning counselling can sometimes feel like a big step, and it is completely natural to feel unsure about what the process might involve. Counselling offers a confidential space where sessions move gently in a way that feels right for you.

When you first get in touch, either through phone or email, we can book in your Introductory Call.

In this 20 minute call, it is an opportunity for us to explore what you are hoping to gain from counselling, how counselling can help you reach your goals and any questions you may have. Together, we can create the best way forward that feels helpful and supportive for you. 

If we wish to continue, we can then book in your counselling sessions for a regular time and day each week.

Within this space, we'll explore your thoughts, feelings, life experiences, or patterns that may be affecting your wellbeing. Whether you come with a specific difficulty or a wish to understand yourself more deeply, you will be met with empathy, patience, and care. I will walk alongside you with warmth and understanding as we explore a range of supportive strategies and tools, helping you move towards where you would like to be.

Overtime, counselling can help you gain insight into your experiences, develop new perspectives, and reconnect with your inner strengths and sparkle. At agreed points, we will pause to reflect on how the work is progressing and how you feel in relation to your goals.